Category: Groceries & Gas
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About 18 states have won federal approval to bar SNAP from buying soda and candy
For families that use SNAP benefits, what the card can buy is starting to depend on the state. The U.S. Department of Agriculture has approved a wave of state waivers that bar SNAP dollars from purchasing soda, candy, and similar items, and after a court paused several of them, roughly 18 states now have restrictions…
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A family of four can get up to $994 a month in food stamps this year
For a family stretching a grocery budget, it helps to know the ceiling on food assistance. This year, the most a family of four can receive in SNAP benefits, the program still widely called food stamps, is $994 a month in most of the country. That figure sets the top of the scale, and while…
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Grocery prices are up 2.7% over the past year, with fresh fruits and vegetables up about 5%
The weekly grocery run remains one of the clearest places households feel inflation, and the latest numbers show the squeeze has eased but not disappeared. Grocery prices are up 2.7% over the past year, with the produce aisle leading the way as fruits and vegetables climbed about 5%. There was some relief too, on meat,…
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Inflation ticked back up to 3.4% in July, and gas still costs nearly 25% more than a year ago
Prices crept higher again in July, and the pump is still where households feel the sting most. The Bureau of Labor Statistics reported that consumer prices rose 0.1% for the month, a return to rising prices after they slipped in June, and sat 3.4% above where they were a year ago. Gasoline actually fell over…
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Lettuce ran 32% above last June, and USDA sees vegetables up 6.8% this year
Lettuce costs about a third more than it did last June. Tomatoes cost roughly a fifth more. Fresh vegetables as a group ran close to 10 percent above where they sat a year earlier, and for a household that buys more or less the same list every week, the produce section is where the grocery…
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Pump prices are forecast to reach about $3.40 a gallon by the fourth quarter
Forty gallons a month is an ordinary amount of fuel for one household with one commuting driver. At the second quarter’s pump prices, that tank-and-a-half habit cost roughly $168 a month. At the price the federal government now projects for the last three months of the year, the same 40 gallons runs about $136. The…
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Gasoline prices fell 9.7% in June but remained 26.7% above last year.
June brought measurable relief in the national gasoline index after a sharp run-up, but drivers were still paying from a much higher base than a year earlier. The two percentages describe different comparisons, and together they explain why a household can see prices retreat without feeling that fuel is cheap again. The monthly drop and…
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April Inflation: The Grocery Aisles Driving Your Bill
April’s CPI shows grocery prices up 0.7% in a month, the sharpest rise of 2026 so far. Beef, produce, and drinks led the way. Here’s the aisle-by-aisle math.
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Unit Pricing: The Shelf Tag That Beats Shrinkflation
The small price-per-ounce number on the shelf tag defeats shrinking packages and misleading “family size” labels. Here’s how to read it in 2026.
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Gas Prices for Memorial Day: What Drivers Will Pay
Gas averages about $4.56 a gallon heading into Memorial Day 2026, the highest holiday price in four years. What it means for your road trip budget.
